Workshops & Events
Autumnal Equinox Yin Yoga & Sound Bath
Friday September 23rd, 7:30-9 pm
$25 in advance, $30 at the door
Please call to get on the wait list 206-270-9642
Join Colleen & Amber West for an evening yin yoga, sound healing and dynamic unfolding to welcome in the autumn season. We’ll start with a Yin yoga practice, focusing on letting go. Class will end with an extended shavasana and sound bath. Colleen will also bring essential oils for balance and an Autumn themed fresh juice to enjoy after class.
During the sound bath, participants will be invited to lay or sit in a comfortable position while the singing bowls are played. The vibrations the bowls create are strong and assist in healing by helping the body and mind become aware of and release any stuck patterns or blocks and enhance the overall energetic system. Please wear comfortable clothing as you will be lying or sitting for the duration of the bath.
Come share this healing space with us.