Home Archive for category "Workshops"
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From Darkness To Light

Published on November 16, 2012 by in Workshops

  A Workshop to Embrace Seasonal Transition Home Yoga, Queen Anne Saturday, December 15th, 2012 1:30-3:30pm Cost $25 (20% of proceeds donated to a local children’s charity) The holiday season is one of the busiest and most stressful for most people yet given the time of year it should actually be a time of relaxation

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Inversion Workshop~September 22nd

Published on September 11, 2012 by in Workshops

Asana Intensive Series Turning the World Upside Down The Practice of Inversions Saturday September 22, 2012 – 1:30 – 3pm ONLY  $15 or use Your membership ** Are you interested in learning how to do inversions or just plenty of quality time practicing them?  Then join Terri on Saturday May 12th as we explore turning the world

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Partner Prenatal Workshop

Published on September 11, 2012 by in Workshops

Partner Prenatal Yoga Workshop Lead by Michelle Gagne-Bourque RPYT Pre-Registration Required March 28, 2014 May 30, 2014 6-7:30pm $38 per couple Connect with your partner learning co-operative yoga poses Use meditative movement to calm anxiety in both partners Learn basic massage techniques to sooth moms changing body Find the confidence you need for the big day

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Healthy Hamstrings With The Help of Hanuman~ October 7th

Published on September 7, 2012 by in Workshops

Inspired by legends Hanuman, the Hindu monkey god who jumped across the sea, we will open up hamstrings finding greater flexibility. In this hour and a half workshop we will practice the patience it takes to open even the deepest layers of muscle. Releasing tight hamstrings lessens the chance for injury and can even ease

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Free Yourself From Stress and Anxiety~October 20th

Published on September 7, 2012 by in Workshops

  Whether we’re suffering from situational stress and anxiety or we have a genetic pre- disposition for depression and anxiety, there are tangible things we can do anywhere to help alleviate our symptoms. In this two hour workshop, you’ll learn simple techniques you can do to immediately take the edge off including breathing techniques, simple

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Arm Balancing and Inversion Workshop with Aundreas Fetz

Published on April 9, 2000 by in Workshops

  Saturday May 18th 2013 1:30-4:00 $30.00 Pre-registration is required Call (206)270-YOGA or check in with the front desk to register. Space is limited so don’t wait!!   Join us in a playful exploration of arm balances. Geared towards those just beginning to explore leaving the ground as well as seasoned arm balancers, this workshop is designed to

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Yoga and Ayurveda

Published on January 21, 2000 by in Workshops

 Create Balance and Inner Peace with Kate Burkett Saturday February 15, 2014 1:00 – 3:30 p.m. $25 Students will be introduced to the idea of creating balance through the science of ayurveda. They will learn how to infuse this understanding into their yoga practice. This workshop builds inner peace and lasting health. The benefits of

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Acu- Yoga Workshop

Published on January 21, 2000 by in Workshops

Sat. March 8th 2014 1:00-2:30 $25  With Penny Brewer In this workshop we will explore the connection of yoga and acupuncture. The asana practice will be using yoga poses to activate the twelve meridians in our energetic body to help stimulate the circulation of qi (pronounced chee). Focus will be on releasing tension in our

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