Home Archive for category "Classes"
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Unwind and Wine

Published on January 8, 2013 by in Classes

Every 3rd Friday Home Yoga will be offering an Unwind and Wine event.  75 min. flow class followed by wine, chocolate and conversation. Get to know your fellow yogis!   Join Frances for delightful evening Unwind: Class will be from 6:30 pm to 7:45pm. Wine: Social time will be from 7:45 to until 8:45   Drop

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Prenatal and Postnatal Yoga Class

Published on December 28, 2012 by in Classes

  Prenatal and Postnatal Yoga Saturdays 11:30-12:45 drop in $15 ~ prenatal/postnatal 5 class card $60 (no expiration) This special class is designed to support both prenatal and postnatal women with their new baby’s through all the physical and emotional changes.  Come share the evolutionary process of motherhood by connecting with other women, allowing the opportunity for

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Intro to Yoga ~ 6 Class Series

Published on December 21, 2012 by in Classes

 Join with a friend and get half of the second pass First Series Jan 12th – Feb. 16th Second Series Feb. 23rd-March 30th Sundays 4:15 -5:30pm $72.00 for six class series Registration for this series is required. You can register over the phone by calling (206-270-YOGA) or click here to pay online Intro series are

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Thanksgiving Day Yoga

Thanksgiving Day Flow ~ Thurs. Nov.22nd 9:00-10:30 a.m. Move and soothe your body and mind this Thanksgiving! Join Maraha this Thanksgiving for a special morning practice We will flow through a beautiful practice full of breath work, asana flow and wind everything down with mindful restorative postures. Come join us as we cultivate a deeper

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Yoga For Strength and Ease

Published on October 29, 2000 by in Classes

A unique yoga class weaving, asanas(postures), pranayama(breathwork) and meditation. This class emphasizes the basic poses with proper alignment and core stability, helping to build strength without strain. Gentle stretching & fluid movement will increase flexibility & ease in the body-mind and help release unconscious tension and reduce stress. This class is appropriate for any individual

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Independence Day Flow

Published on June 27, 2000 by in Classes

Freedom through movement, self-reliance through breath, liberation through meditation. Join Shana July 4th Independence Day Flow, A Celebration of Mukti. 9:00am-10:30am Drop in for $15.00 or Use your Membership *All regular classes are canceled for the 4th of July *Friday July 5th 6:45am is the also canceled then back to normal schedule

 
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Yoga In The Park

Published on June 11, 2000 by in Classes

As the season has changed to beautiful weather we are swithing up unwind and wine to Yoga in the Park with Frances this months third Friday night. Here are the details… Friday June 21st ~ 6:30-7:30pm Seattle Center Exhibition Hall Lawn North of International Fountain, next to covered walkway Suggested Donation $5.00

 
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Form For Function

Published on January 21, 2000 by in Classes

This thematic class focuses on techniques to help refine your practice and take it to the next level, no matter what level you’re at. (All levels welcome) We’ll be featuring sequences designed to strengthen, stretch and open the body for those challenging poses. And helping enforce healthy movement habits for life on and off the

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