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Natarajasana ~ Dancer Pose

Published on March 27, 2015 by in Yoga Poses

Janná chose this pose because she  love’s the heart opening, rooting, and expansive energy that Natarajasana offers. Here are step by step instructions from Janná on how to move mindfully into Natarajasana. Start standing in Tadasana (Mountain Pose). Exhale to root through the souls of your feet feeling apana vayu; downward moving Prana. Inhale, shift your weight

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Steamed Asparagus & Bok Choy w/Tahini and Tarragon Sauce

Published on March 27, 2015 by in Recipes

Janná Giles Favorite Recipe: I’m currently on a journey through the wonderful resource book “EAT.TASTE.HEAL – An Ayurvedic Guidebook and Cookbook for Modern Living”. One recipe that I’ve particularly enjoyed this winter is the Steamed Asparagus & Bok Choy with Tahini and Tarragon Sauce. It’s really quick to make so it’s a perfect addition to a

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Quote of the Month

“Gratitude helps you to grow and expand, gratitude brings joy and laughter into your life and into the lives of all those around you.”   ~Eileen Caddy  

 
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Poem of the Month

Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy. – Thich Nhat Hanh

 
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Sutra Of The Month

  vayu dvayasya samghattat antah va bahih antatah yogi samatva vijnana samudgamana bhajanam   Pour one breath into the other, Out-breath into the in-breath Into the out-breath. The eternal exchange.   In the harmony of fusion Where one rhythm turns into the other, Awaken into equilibrium, The Dawn of Oneness. – Vijnana Bhairava Tantra  | 

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Quote of the Month

The Yoga Sutras Quotes “We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back.

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Jamie’s Favorite Smoothie

Published on February 26, 2013 by in Recipes

Jamie’s Favorite Smoothie Probiotic Coconut  Water  and/or Almond milk Banana Cup of organic frozen berry mix Handful of organic baby spinach Blend and enjoy!

 
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Viparita Karani, or Legs up the Wall Pose

Published on February 26, 2013 by in Yoga Poses

Jamie Carroll’s favorite Restorative Yoga Pose: “Viparita Karani, or Legs up the Wall” Sit down next to a free wall, hips sideways. Turn around and use arms to recline onto floor as you hoist hips, legs and feet to rest against the wall. (hips/buttocks touching wall). Back is flat on floor; or you may elevate

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Poem of the Month

“Wild Geese” You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. Meanwhile the

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Unwind and Wine

Published on January 8, 2013 by in Classes

Every 3rd Friday Home Yoga will be offering an Unwind and Wine event.  75 min. flow class followed by wine, chocolate and conversation. Get to know your fellow yogis!   Join Frances for delightful evening Unwind: Class will be from 6:30 pm to 7:45pm. Wine: Social time will be from 7:45 to until 8:45   Drop

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