Susan Werder

Published on April 21, 2012 by in Teacher Bio

Susan’s  background in yoga includes 4 years practicing Vinyasa – flow yoga, originally through New York Sports Club and then in private studios.  Simultaneously, she practiced Hatha yoga for 2 years prior to receiving certification through Integral Yoga Institute, NY six-month comprehensive training program

Since graduation she has been teaching basic, level II, and flow classes.  The flow class is a hatha-vinyasa blend, which while establishing correct alignment & a strong foundation moves into a flow focusing on strength, flexibility, balance and incorporating concentration and relaxation.

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