Moving Into Backbends
Explore and enrich your yoga practice by diving into Backbends!

Backbends can offer many physical benefits such as improved posture, stimulation of the nervous system, relief from back pain,and even can boost your immune system.

Aside from physical benefits, backbends can take you into a deeper place in your yoga practice. They offer clarity, can help with depression, and help you find patience in your practice.

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